NOV 17

Ride and Reps // Monday - 2025.11.17

AMRAP Strength Stationary Bike

AMRAP in 15 minutes:


  • 15 Kettlebell Swings
  • 12 Goblet Squats
  • 9 Burpees
  • 6 Stationary Bike Calories

Kettlebell Weight: 24/16 kg
Score: Total rounds + reps
Notes: Alternate between the kettlebell movements and the burpees, then finish with a quick burst on the stationary bike before starting the round again. Make sure to pace yourself on the bike to maintain intensity throughout the workout.