Ride and Reps // Monday - 2024.12.09

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest
- Stationary Bike
- Dumbbell Thrusters

Strength Focus:
- Dumbbell Thrusters for building lower body and shoulder strength
- Stationary Bike for cardio endurance

Instructions:
- Alternate between 20 seconds of max effort on the stationary bike and 20 seconds of max effort on dumbbell thrusters for 8 rounds.
- Use a challenging weight for the dumbbell thrusters to focus on strength building.
- Rest 1 minute between each Tabata round.
- Push yourself to maintain intensity throughout the workout.