Ride and Lift EMOM // Wednesday - 2025.08.06

EMOM x 20:

• Odd Minutes: 15/12 Calorie Stationary Bike
• Even Minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: This workout is designed to challenge both your cardiovascular endurance on the bike and your strength with the power snatches. Make sure to pace yourself on the bike to hit the required calories each minute, then focus on good form and technique for the power snatches during the lifting portion.