JUL 21

Ride and Lift Chipper // Monday - 2025.07.21

Chipper Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Calorie Bike
  • 20 Hang Power Cleans
  • 10 Calorie Bike
  • 10 Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on pacing yourself on the bike to maintain energy for the weightlifting portion.