Ride and Lift // Saturday - 2025.02.22

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds on the Stationary Bike (hard effort)
  • 10 seconds rest
• 8 rounds of:
  
  • 20 seconds of Weightlifting (choose a moderate weight)
  • 10 seconds rest

Instructions:
- For the Tabata bike portion, push yourself to maintain a high intensity for each 20-second interval.
- For the Weightlifting portion, choose a weight that allows you to perform the movement with good form throughout the 20 seconds.

Notes:
- This workout is designed to challenge both your cardiovascular endurance on the bike and your strength with the Weightlifting component.
- Focus on maintaining proper form and technique throughout the workout to prevent injury.