Ride and Lift // Tuesday - 2026.04.07

Tabata:

• 8 rounds of:

  
  
  • 20 seconds of max effort on the stationary bike
  • 10 seconds of rest

• Rest 1 minute

• 8 rounds of:

  
  
  • 20 seconds of max effort on power cleans
  • 10 seconds of rest

Equipment:
- Stationary Bike
- Barbell for Power Cleans

Score: Total calories burned on the bike + total reps completed on power cleans

Note: Push yourself to maintain intensity throughout each Tabata interval. Adjust weight on the power cleans as needed to keep good form while still challenging yourself.