MAR 23

Ride and Lift // Monday - 2026.03.23

For Time Weightlifting Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 30 Deadlifts
  • 40/30 Calorie Bike
  • 20 Hang Power Cleans
  • 30/20 Calorie Bike
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Choose a weight that allows you to perform the movements with proper form and technique throughout the workout.