Ride and Lift // Wednesday - 2025.10.01

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calorie Bike
• Even Minutes: 5 Power Cleans

Barbell: 135/95 lbs

Notes: This workout combines cardio on the stationary bike with heavy lifting in a classic EMOM format. Focus on pacing yourself on the bike to maintain energy for the Power Cleans.