AUG 26

Ride and Lift // Tuesday - 2025.08.26

For Time Weightlifting Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 20 Deadlifts
  • 40 Calorie Assault Bike
  • 15 Hang Power Cleans
  • 30 Calorie Assault Bike
  • 10 Shoulder to Overhead

Barbell: 135/95 lbs


Note: The goal is to push through the bike sprints and maintain good form on the weightlifting movements. Scale the weight as needed to maintain intensity.