FEB 22

Ride and Lift // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Stationary Bike

For Time:


  • 15/12 Calorie Bike
  • 15 Deadlifts
  • 12/9 Calorie Bike
  • 12 Hang Power Cleans
  • 9/6 Calorie Bike
  • 9 Front Squats

Barbell: #135 / #95
Time Cap: 10 Minutes.


Notes: Perform the bike calories and barbell movements in the prescribed order, aiming to complete the workout as fast as possible.