DEC 25

Ride and Lift // Wednesday - 2024.12.25

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:
- 15/12 Calorie Bike
- 10 Deadlifts
- 10 Hang Power Cleans
- 10 Push Jerks

Barbell: #135 / #95

Note: The goal is to complete as many rounds as possible within the 20-minute time cap. Choose a weight that allows for unbroken sets of the weightlifting movements.