Ride and Lift // Friday - 2024.11.15

Tabata:

• 8 rounds of 20 seconds of work followed by 10 seconds of rest:
  
  • Stationary Bike (max effort)
  • Power Cleans (95/65 lbs)

Score: Total reps completed (bike calories + power cleans reps)

Notes: Alternate between the stationary bike and power cleans for each Tabata interval. Adjust weight as needed to maintain proper form and intensity throughout the workout.