Ride and Grind Chipper // Friday - 2025.09.26

For Time:

• 50 Calorie Assault Bike
• 40 Toes-to-Bar
• 30 Dumbbell Box Step-Overs (50/35 lbs, 24/20 in)
• 20 Handstand Push-Ups
• 10 Burpee Box Jump Overs (24/20 in)

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.