NOV 9

Rhythm of the Rockies // Sunday - 2025.11.09

Chipper Cardio SkiErg

Chipper For Time:


  • 50 Calorie SkiErg
  • 40 Box Jumps
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches (50/35 lbs)
  • 10 Burpee Box Jump Overs

Time Cap: 20 minutes


Note: Break up the reps as needed, but strive to keep a consistent pace throughout the workout.