Revving Up the Engine // Thursday - 2026.04.02

Tabata Skill Work:

• 8 rounds of 20 seconds on, 10 seconds off:
  
  • Stationary Bike (max effort)

Notes:
- The goal of this workout is to work on your pacing and power output on the stationary bike during short intervals.
- Focus on maintaining a consistent cadence and pushing hard during the work intervals.
- Adjust the resistance on the bike to challenge yourself and make each interval count.