DEC 13

Revved Up Rounds // Friday - 2024.12.13

Rounds-for-Time Strength Stationary Bike

Rounds for Time:


  • 15 Calorie Bike
  • 10 Deadlifts
  • 15 Calorie Bike
  • 15 Push Press
  • 15 Calorie Bike
  • 20 Russian Kettlebell Swings

Equipment:
- Stationary Bike
- Barbell
- Kettlebell


Barbell Weight: #135 / #95
Kettlebell Weight: #53 / #35
Time Cap: 12 Minutes.