APR 23

Revolving Resistance // Thursday - 2026.04.23

Chipper Weightlifting Stationary Bike

For Time:


  • 50 Calorie Bike
  • 40 Deadlifts
  • 30 Calorie Bike
  • 20 Hang Power Cleans
  • 10 Calorie Bike
  • 5 Squat Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: The workout is designed to be a chipper style workout where you complete all the reps of each movement before moving on to the next. The stationary bike will provide a cardio challenge in between the weightlifting movements.