Resistance Rumble // Monday - 2024.12.09

For Time:

• 50 Air Squats
• 40 Resistance Band Pull Aparts
• 30 Dumbbell Thrusters
• 20 Toes-to-Bar
• 10 Deadlifts

Equipment: Resistance Band, Dumbbells
Time Cap: 20 Minutes

Note: Perform each movement in order, completing all reps before moving on to the next. Adjust resistance band tension and dumbbell weight to fit your skill level.