Resistance Rampage // Thursday - 2025.07.17

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Resistance Band Thrusters
• 30 Resistance Band Deadlifts
• 20 Resistance Band Rows
• 10 Resistance Band Push-ups

Equipment: Resistance Band
Time Cap: 12 Minutes

Instructions: Perform each movement with the resistance band for the prescribed reps in order. Focus on maintaining proper form and control throughout each movement.