Resistance Rampage // Wednesday - 2025.05.14

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Resistance Band Bicep Curls
• 30 Resistance Band Rows
• 20 Resistance Band Deadlifts
• 10 Resistance Band Push Press

Resistance Band: Use a medium to heavy resistance band for all movements.

Time Cap: 20 Minutes.

Instructions: Complete all reps of each movement before moving on to the next. Choose a resistance band that challenges you but allows you to maintain proper form throughout the workout. Focus on controlled movements and full range of motion.