Resistance Rampage // Monday - 2025.04.28

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Thrusters
  4. Resistance Band Russian Twists

Instructions:
- Complete each movement for the designated time interval, alternating between work and rest periods.
- Focus on maintaining proper form and intensity throughout each round.
- Adjust resistance band tension as needed to challenge yourself.