Resistance Rampage // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
  
  1. Resistance Band Deadlifts
  2. Resistance Band Bent Over Rows
  3. Resistance Band Thrusters
  4. Resistance Band Bicep Curls

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of all 4 movements for a total of 32 rounds.
- Choose a resistance band that challenges you for each movement.
- Focus on proper form and full range of motion throughout the workout.