Resistance Band Tabata Burn // Saturday - 2025.11.08

Tabata:
- 8 rounds of 20 seconds work, 10 seconds rest for each movement:
1. Resistance Band Deadlifts
2. Resistance Band Bent Over Rows
3. Resistance Band Thrusters
4. Resistance Band Russian Twists

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed across all 4 movements.