FEB 22

Resistance Band Rumble // Saturday - 2025.02.22

Rounds-for-Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Deadlifts

Resistance Band: Use a medium resistance band for all movements
Time Cap: 12 Minutes.


Make sure to keep tension on the resistance band throughout each movement for maximum effectiveness. Adjust band tension as needed to maintain proper form.