JUL 5

Resistance Band Rampage // Saturday - 2025.07.05

AMRAP Skill Resistance Band

AMRAP in 15 minutes:
- 10 Pull-ups
- 15 Push-ups
- 20 Air Squats
- 25 Resistance Band Rows

Equipment: Resistance Band

Skill Focus: Focus on maintaining proper form and engaging the muscles during the resistance band rows.

Notes: Scale the pull-ups and push-ups as needed to maintain intensity throughout the workout. The resistance band rows will challenge your back muscles and grip strength.