Resistance Band Rampage // Sunday - 2025.05.25

EMOM for 20 minutes:

• Odd minutes: 10 Resistance Band Deadlifts
• Even minutes: 15 Resistance Band Rows

Instructions:
- Set a timer for 20 minutes, alternating between the two movements each minute.
- Focus on maintaining proper form and engaging your muscles throughout each movement.
- Adjust the resistance band tension as needed to challenge yourself.