JAN 23

Resilient Rumble // Thursday - 2025.01.23

AMRAP Weightlifting Resistance Band

AMRAP in 12 minutes:


  • 10 Deadlifts (135/95)
  • 15 Push Press (75/55)
  • 20 Box Jumps
  • 25 Double Unders

Equipment:
- Resistance Band


Notes:
- Choose a weight that allows you to move quickly and efficiently through the movements.
- Focus on breathing and pacing yourself to maintain a steady pace throughout the workout.
- Scale movements as needed to maintain intensity and proper form.