OCT 23

Resilient Resistance // Thursday - 2025.10.23

Chipper Strength Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 40 Air Squats
  • 30 Push Press
  • 20 Box Jumps
  • 10 Deadlifts

Resistance Band: Use a medium to heavy resistance band for the pull-aparts.
Barbell: #135 / #95 for the Push Press and Deadlifts.
Box Height: 24"/20"
Time Cap: 20 Minutes.