SEP 8

Resilient Resistance // Monday - 2025.09.08

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Resistance Band Pull-Aparts
  • 400 Meter Run
  • 40 Resistance Band Thrusters
  • 400 Meter Run
  • 30 Resistance Band Rows
  • 400 Meter Run

Resistance Band: Use medium resistance band
Time Cap: 20 Minutes.