JUL 6

Resilient Resistance // Sunday - 2025.07.06

Chipper Cardio Resistance Band

For Time:


  • 100 Double Unders
  • 50 Resistance Band Pull-ups
  • 800 Meter Run
  • 40 Resistance Band Push-ups
  • 800 Meter Run
  • 30 Resistance Band Thrusters

Equipment: Resistance Band
Time Cap: 20 Minutes


Notes: Make sure to scale the double unders and pull-ups as needed to maintain intensity throughout the workout.