Resilient Resistance // Saturday - 2025.02.22

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Resistance Band Bent Over Rows
• 30 Resistance Band Bicep Curls
• 20 Resistance Band Tricep Extensions
• 10 Resistance Band Squats

Equipment: Resistance Band
Time Cap: 20 Minutes

Instructions: Complete the reps for each movement before moving on to the next. Choose a resistance band that challenges you but allows you to maintain proper form throughout the workout.