JAN 8

Resilient Resistance // Wednesday - 2025.01.08

EMOM Cardio Resistance Band

EMOM for 20 minutes:

10 Resistance Band Pull-Aparts
10 Jumping Lunges

Instructions: Perform 10 resistance band pull-aparts and 10 jumping lunges within each minute. Rest for the remainder of the minute before starting the next round.

Notes: This workout will focus on shoulder stability and lower body explosiveness. Adjust the number of reps as needed to maintain intensity throughout the 20 minutes.