NOV 20

Resilient Repetition // Wednesday - 2024.11.20

AMRAP Weightlifting Resistance Band

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Push Press
  • 20 Alternating Reverse Lunges with Resistance Band

Barbell: #135 / #95
Resistance Band: Medium resistance
Score: Total rounds + reps completed in 15 minutes.


Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Make sure to scale weight and band resistance as needed to maintain intensity.