JUL 29

Resilient Band Burnout // Tuesday - 2025.07.29

Chipper Strength Resistance Band

For Time:

50 Resistance Band Pull-Aparts
40 Resistance Band Bicep Curls
30 Resistance Band Rows
20 Resistance Band Tricep Extensions
10 Resistance Band Deadlifts

Resistance Band: Medium resistance
Time Cap: 12 Minutes

Instructions: Complete the exercises in order, focusing on proper form and full range of motion. Rest as needed, but aim to push through the workout without long breaks.