FEB 7

Resilience Test // Friday - 2025.02.07

Rounds-for-Time Skill Resistance Band

For Time:


  • 50 Double Unders
  • 25 Pull-ups
  • 40 Air Squats
  • 20 Push-ups
  • 30 Sit-ups
  • 15 Dumbbell Thrusters (50/35 lbs)
  • 20 Box Jumps (24/20 in)
  • 10 Burpees
  • 10 Toes-to-Bar
  • 50 Double Unders

Equipment:
- Resistance Band
- Dumbbells


Time Cap: 15 Minutes


Instructions: Complete the movements in the specified order, aiming to finish all exercises as fast as possible while maintaining proper form. Adjust weights and scaling options as needed to ensure the workout is challenging but doable.