DEC 28

Resilience Rising // Saturday - 2024.12.28

EMOM Cardio Resistance Band

EMOM x 20:

10 Resistance Band Pull-Aparts
12 Air Squats
8 Burpees
40 Double Unders

Instructions: Complete the specified movements within each minute, resting for the remainder of the minute before starting the next round. Adjust reps as needed to maintain intensity throughout the workout.