Resilience Chipper // Saturday - 2025.02.22

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Air Squats
• 30 Push-Ups
• 20 Walking Lunges (each leg)
• 10 Burpees

Instructions:
Perform each movement in order, completing all reps before moving on to the next one. The chipper format requires you to chip away at each exercise until you finish the entire workout. Keep a steady pace and push through the fatigue to build resilience.

Equipment:
- Resistance Band

Time Cap: 20 Minutes.