Resilience Chipper // Wednesday - 2026.05.13

For Time:

• 50 Resistance Band Pull-Aparts
• 40 Resistance Band Thrusters
• 30 Resistance Band Bent Over Rows
• 20 Resistance Band Deadlifts
• 10 Resistance Band Push Press

Equipment: Resistance Band

Instructions: Complete the exercises in order, moving through the reps as quickly as possible. Take short breaks as needed, but aim to push through the chipper without long rest periods. Adjust the band resistance as necessary to maintain good form throughout the workout.

Time Cap: 20 Minutes.