Resilience Chipper // Saturday - 2025.02.22

For Time:

• 50 Resistance Band Pull Aparts
• 40 Dumbbell Deadlifts
• 30 Box Jumps
• 20 Kettlebell Swings
• 10 Barbell Thrusters

Equipment:
- Resistance Band
- Dumbbells
- Box
- Kettlebell
- Barbell

Time Cap: 20 Minutes.

Instructions: Complete the reps of each movement before moving on to the next. Push yourself to keep a steady pace throughout the chipper workout.