MAY 27

Resilience Challenge // Tuesday - 2025.05.27

AMRAP Skill Resistance Band

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Kettlebell Swings
  • 20 Box Jumps
  • 25 Double-unders

Equipment:
- Resistance Band


Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or hand-release push-ups if needed. Focus on quality movement and consistent pacing throughout the AMRAP.