DEC 28

Reps on Reps // Saturday - 2024.12.28

Chipper Weightlifting Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 40 Kettlebell Goblet Squats
  • 30 Kettlebell Snatches (each arm)
  • 20 Kettlebell Turkish Get-Ups
  • 10 Kettlebell Clean and Jerks

Kettlebell Weight: Choose a challenging weight that you can maintain good form throughout the workout.
Time Cap: 20 Minutes.