NOV 16

Rapid Ski Sprint // Saturday - 2024.11.16

For Time Cardio SkiErg

For Time:


  • 50 Calories on SkiErg
  • 40 Burpees
  • 30 Kettlebell Swings (24/16 kg)
  • 20 Box Jumps (24/20 in)
  • 10 Toes-to-Bar

Time Cap: 12 Minutes


Note: Push the intensity on the SkiErg to get through the calories quickly and maintain a steady pace throughout the workout.