MAR 31

Rapid Rope Rumble // Monday - 2025.03.31

For Time Cardio Rope

For Time:


  • 100 Double-Unders
  • 800 Meter Run
  • 75 Double-Unders
  • 800 Meter Run
  • 50 Double-Unders
  • 800 Meter Run

Rope: Any type of jump rope
Time Cap: 20 Minutes.


Note: Double-unders can be scaled to single-unders if needed.