Rapid Fire Skills // Monday - 2025.06.30

EMOM for 20 minutes:

• Odd minutes: 10 Slam Balls
• Even minutes: 30 Double-unders

Equipment: Slam Ball
Skill Focus: Double-unders

Instructions: Complete 10 Slam Balls on the odd minutes and 30 Double-unders on the even minutes. Rest for the remainder of each minute before starting the next set. Focus on efficient movements and consistent pacing throughout the workout.