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              <span class="initials">FEB 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/medball-mayhem">MedBall Mayhem // Monday - 2025.02.03</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Wall Balls</li>
<li>15 Med Ball Sit-ups</li>
<li>20 Med Ball Cleans</li>
</ul><br><p><strong>Skill Focus:</strong> The goal is to work on accuracy and efficiency with the wall balls and med ball cleans. Focus on hitting the target consistently and moving the med ball smoothly throughout the movements.</p><br><p><strong>Equipment:</strong> Medicine Ball</p><br><p><strong>Scoring:</strong> Count total rounds + reps completed in the 15-minute AMRAP.</p>
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