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              <span class="initials">OCT 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grip-grinder-2025-10-05">Iron Grip Grinder // Sunday - 2025.10.05</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>21-15-9<br><ul>
<li>Deadlifts</li>
<li>Handstand Push-ups</li>
</ul></li>
<li>1000 Meter Row</li>
</ul><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Time Cap:</strong> 18 Minutes</p><br><p><em>Note: Scale handstand push-ups to pike push-ups as needed. Maintain good form on deadlifts to prevent injury.</em></p>
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