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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-6458256f-87b2-4678-9ced-721cb3c7e3f9">Gymnastic Gauntlet // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>40 Handstand Push-ups</li>
<li>30 Toes-to-Bar</li>
<li>20 Ring Muscle-ups</li>
<li>10 Pistol Squats (each leg)</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> <br>
Complete each set of reps before moving on to the next movement. Scale movements as needed to maintain intensity and range of motion. Focus on strict form for the gymnastics movements to build strength and skill. Have a spotter or use appropriate equipment for safety during handstand push-ups and muscle-ups.</p>
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