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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-bd43a5fd-ad68-4000-a9dc-40fba02bda2c">Core Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 12 Minutes:</strong></p><br><ul>
<li>8 GHD Sit-ups</li>
<li>6 GHD Back Extensions</li>
<li>4 Deadlifts (225/155 lbs)</li>
</ul><br><p><strong>Instructions:</strong> Perform the prescribed reps of each movement at the start of every minute for 12 minutes. Adjust weights as needed to maintain good form throughout the workout. Rest for the remainder of the minute if you complete the reps before the next minute starts.</p>
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