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              <span class="initials">JUN 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-2025-06-28">Strength Chipper // Saturday - 2025.06.28</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>20 Deadlifts (225/155 lbs)</li>
<li>40 Double Unders</li>
<li>15 Hang Power Cleans (135/95 lbs)</li>
<li>30 Double Unders</li>
<li>10 Front Squats (115/75 lbs)</li>
<li>20 Double Unders</li>
<li>5 Shoulder to Overhead (95/65 lbs)</li>
<li>10 Double Unders</li>
</ul><br><p><strong>Rope:</strong> Standard jump rope<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Notes: This workout is designed to test your strength and endurance. Focus on maintaining good form throughout the deadlifts and squats to prevent injury. Scale the weights as needed to ensure proper technique.</em></p>
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