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              <span class="initials">NOV 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-2025-11-24">Core Crusher // Monday - 2025.11.24</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 GHD Sit-ups</li>
<li>15 GHD Hip Extensions</li>
<li>20 Air Squats</li>
<li>5 Deadlifts at #225</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds as possible in 15 minutes, focusing on engaging your core throughout the GHD movements. Make sure to maintain proper form on the deadlifts and scale weight as needed.</p>
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